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Vegan Piña Colada Smoothies
A few simple favorites. Brown butter & sea salt chocolate chip cookies. An absolute sweet and salty favorite. Getting my aggression out. Kickboxing, cycling, yoga is all good… plus then I can eat...
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Banana Blueberry Protein Shakes + healthy breakfast ideas
I hope you had a great 4th of July with your friends and family! I did! Summer cocktails were flowing, potato salad was piled high, burgers were chowed on, cheese and crackers were consumed, and the...
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Vegan Almond Butter Banana Oatmeal Smoothie
Did you have a good weekend? Mine was wonderful. I caught up with a friend over margaritas and mexican food, and also enjoyed some yoga sculpt classes where I sweat my entire soul onto the mat. I...
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Cranberry Red Wine Punch with Apples & Strawberries
Spring is right around the corner so I thought I would make you something to brighten up your day! We’ve been waiting far too long for patio season, so I’m starting the party early with this Sangria...
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Mango Kiwi Avocado Green Smoothie {vegan, gluten free}
Follow my blog with Bloglovin If you follow me on Instagram, you’ve probably seen my yoga tweets lately (#akyogachallenge). I’m falling in love with my practice and it feels absolutely incredible. Now...
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5 Reasons I Love Juice Cleanses + an Urban Remedy Purify Juice Cleanse Review
Remember last year when I did a review of Urban Remedy’s Organic Signature Juice Cleanse and fell in love? Well I decided to do another one and share my experience with you! First I want to dive into...
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Wild Blueberry Banana Spinach Power Smoothie
A delicious smoothie made with wild blueberries, banana, almond milk and spinach for a nutritional boost. Finished with a sprinkle of chia seeds for a healthy dose of omega-3. Hello. Let me proceed to...
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Healthy Strawberry Chia Seed Protein Shake + a reader survey!
I hope your weekend was TOPS! I spent the weekend in solitude. And honestly, it was so refreshing. I cleaned out my closet, worked out, bought new running shoes, worked on blogging techy stuff, and...
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Mocha Banana Protein Smoothie Bowl with all the toppings your heart desires
This past weekend Sarah of Broma Bakery came to stay with me in Chicago and we treated ourselves to something sweet every single day. It was a bit unusual to me but life is all about balance,...
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21 Healthy Smoothie Recipes (for breakfast, energy and more!)
How are you on your smoothie game? Lately there’s been a fruit overload happening in my fridge. They literally just keep climbing into my grocery basket; I’ve had no other choice than to make a...
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Refreshing Watermelon Pineapple Smoothie
This Summer has been remarkable. To tell you the truth, I thought I’d have more down time to relax but then I realize that life is short and all I want to do is see the world like any twenty-something....
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Green Goddess Smoothie + my favorite places in Grand Rapids, Michigan
The beginning of January hit a few weeks ago and this smoothie was in full rotation as my breakfast of choice. To be honest, I enjoy smoothies at all times of the day during each season. Not only are...
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Layered Banana Split Protein Smoothie
Hello from beautiful Scottsdale, AZ! Can I just say how good it feels to be in warm weather without a scarf, coat or mittens? I’ve been craving warm sunshine on my skin since early October. Don’t worry...
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Triple Cherry Berry Watermelon Smoothie
How’s your fridge looking these days? Overflowing with bright berries & fresh seasonal produce? Mine is packed to the brim.I mean seriously guys, when you have an obsession with buying all the...
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Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics
Welcome to this week’s Wellness Wednesday. Today is a special one because not only am I sharing my personal story about digestion issues, but also a tummy soothing smoothie recipe and why I’m loving...
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Skinny Jalapeño Watermelon Margaritas + video
Skinny Jalapeño Watermelon Margaritas that are naturally sweetened with watermelon juice and a touch of agave. So easy to make and perfect sweet and spicy. The ultimate summer margarita! Options to...
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Healthy Strawberry Chia Seed Protein Shake + a reader survey!
I hope your weekend was TOPS! I spent the weekend in solitude. And honestly, it was so refreshing. I cleaned out my closet, worked out, bought new running shoes, worked on blogging techy stuff, and...
View ArticleClik here to view.
Mocha Banana Protein Smoothie Bowl with all the toppings your heart desires
This past weekend Sarah of Broma Bakery came to stay with me in Chicago and we treated ourselves to something sweet every single day. It was a bit unusual to me but life is all about balance,...
View ArticleClik here to view.
21 Healthy Smoothie Recipes (for breakfast, energy and more!)
How are you on your smoothie game? Lately there’s been a fruit overload happening in my fridge. They literally just keep climbing into my grocery basket; I’ve had no other choice than to make a...
View ArticleClik here to view.
Refreshing Watermelon Pineapple Smoothie
This Summer has been remarkable. To tell you the truth, I thought I’d have more down time to relax but then I realize that life is short and all I want to do is see the world like any twenty-something....
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